Pregnancy is a sacred time of transformation. Going inward, tending to your body, and having access to skilled, supportive care can make all the difference.
Our team includes experienced providers across naturopathy, massage, acupuncture, and herbal medicine as well as our strong referral network. We collaborate closely to tailor your care to each stage of pregnancy.
We listen, educate, and treat, so you can stay focused on your pregnancy.
Whether it’s easing morning sickness, relieving the aches of a changing body, supporting sleep, baby positioning, or offering guidance for peace of mind, our team is here to help you feel your best.
At Lilac, our goal is to bring ease, joy, and support to your unique experience.
Massage
Specialized care during and after pregnancy, designed to ease tension, reduce swelling, and promote recovery in a way that supports both parent and baby.
Acupuncture
Thoughtful, safe, and effective support throughout your reproductive journey. Our providers address everything from nausea and fatigue to pelvic pain, recovery, and emotional well-being.
Chiropractic
Using gentle, specialized techniques safe for pregnant bodies, we focus on relieving common discomforts such as back pain, pelvic tension, round ligament pain, and postural strain.
Naturopathic Care
Naturopathic care for fertility, pregnancy, and postpartum – including nutritional guidance, hormone support, and emotional health.
Doula Services
Doula care: 20 hours of high quality provider care and education prenatal, at your birth and postpartum. With over 15 years of experience in the birth world, midwife Jamie is offering her skills and experience for clients who are looking to add the supportive nurturing of a midwife to their complex perinatal experience. This service is great for those who are considered high risk, have previous trauma impacting their pregnancy, expect a medically complex newborn, or having a VBAC or planned cesarean and a strong desire to breastfeed their baby.
With 5 hours earmarked for prenatal education and planning, you can walk into your birth knowing you have a well rounded care plan and the knowledge to meet the birth experience with curiosity and power, no matter what happens.
10 hours are allotted for birth support giving you laser focused attention when you need it most and ensuring you and your baby get the most out of those early moments, whatever they look like.
5 hours are then ensured for postpartum support which include symptom assessment, newborn care and education, birth story processing, lactation support, newborn CST care and generalized check ins for the first 3 months. Additional hours can be added to this package at $75/hr in three hour increments.
Childbirth Education
Childbirth education classes are taught by a licensed midwife and designed to answer your questions, reduce fear, and build confidence. Offered one-on-one or in small groups of up to four, each session is tailored to your unique concerns, birth plans, and parenting goals—so you can feel more prepared, empowered, and supported.
Lactation Education
Our providers have years of experience both professionally and personally in lactation and infant feeding support. Our team is here to help asses your baby, latch and supply to help create a sustainable plan that helps you meet your nursing goals. This service is also great if you are looking for guidance in preparing to return to work and maintaining your breastfeeding relationship.